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Sleep and ageing: tips for a good night’s sleep for seniors

Sleep and ageing: tips for a good night’s sleep for seniors

Sleep is essential for physical, mental and emotional health. The negative effects from lack of sleep are linked to a range of conditions from weight gain and obesity through to neurological disorders. For some, enjoying a peaceful, undisturbed sleep is part of their healthy routine and they wake feeling refreshed and ready to start the day. But for others, the experience is the opposite.

When to know it’s time for in-home care

When to know it’s time for in-home care

Ageing at home can be a positive and happy experience. Our homes aren’t just bricks and mortar. They are the places where children were raised, lasting friendships were formed, and some of life’s most significant memories were created. There’s comfort in walking...