Ageing in place can be important for a positive quality of life, including promoting healthy social connections and maintaining independence. We’ve put together 7 strategies to keep the home safer and more accessible for you and your ageing loved ones.
The familiar signs are here that spring has arrived and now is the perfect time for home gardeners to get their hands dirty! We’ve put together 7 tips to help resume your gardening routine or to start a new one this spring.
Aside from the positive emotional and mental benefits, writing is one of the most accessible creative pursuits, requiring minimal resources or physical effort. It can be as simple as a few lines of poetry through to an epic memoir and anything in between. Here are 5 simple and fun ways to bring writing into your daily life.
Sleep is essential for physical, mental and emotional health. The negative effects from lack of sleep are linked to a range of conditions from weight gain and obesity through to neurological disorders. For some, enjoying a peaceful, undisturbed sleep is part of their healthy routine and they wake feeling refreshed and ready to start the day. But for others, the experience is the opposite.