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Time to move – daily activities to maintain cognitive and physical wellbeing

Time to move – daily activities to maintain cognitive and physical wellbeing

Keeping active as we age helps maintain physical, mental and emotional health and wellbeing. Finding ways to move daily can protect against cardiovascular disease, stroke and some cancers. Activity and exercise also help to maintain healthy body weight, muscle tone and bone density and is associated with improved mental health and the reduction of . Despite the benefits of physical activity...

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When to know it’s time for in-home care

When to know it’s time for in-home care

Ageing at home can be a positive and happy experience. Our homes aren’t just bricks and mortar. They are the places where children were raised, lasting friendships were formed, and some of life’s most significant memories were created. There’s comfort in walking...

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7 Tips to Prepare for a Healthy Winter

7 Tips to Prepare for a Healthy Winter

Managing our health and daily routines in the lead up to winter is essential for positive wellbeing over the colder months. As the days get shorter and darker and the wet and cold sets in, it’s easy to let trusted habits slip (and let a few not-so-good ones slip in!)....

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