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Sleep and ageing: tips for a good night’s sleep for seniors

Sleep and ageing: tips for a good night’s sleep for seniors

Sleep is essential for physical, mental and emotional health. The negative effects from lack of sleep are linked to a range of conditions from weight gain and obesity through to neurological disorders. For some, enjoying a peaceful, undisturbed sleep is part of their healthy routine and they wake feeling refreshed and ready to start the day. But for others, the experience is the opposite.

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When to know it’s time for in-home care

When to know it’s time for in-home care

Ageing at home can be a positive and happy experience. Our homes aren’t just bricks and mortar. They are the places where children were raised, lasting friendships were formed, and some of life’s most significant memories were created. There’s comfort in walking...

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7 Tips to Prepare for a Healthy Winter

7 Tips to Prepare for a Healthy Winter

Managing our health and daily routines in the lead up to winter is essential for positive wellbeing over the colder months. As the days get shorter and darker and the wet and cold sets in, it’s easy to let trusted habits slip (and let a few not-so-good ones slip in!)....

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Recent Posts

Pearl Home Care – A Passion for Caring

Since launching in 2019, Pearl Home Care has become one of Australia’s fastest growing and most reputable in-home care agencies. As a wholly Australian-owned and founded operation, Pearl Home Care began with a dedicated focus on providing the best in in-home aged and disability care to all Australians, with a personalised touch.

The importance of in-home care and how to choose a provider

In-home care provides ongoing personalised support, care and companionship. Having a friendly, familiar professional visit on a regular basis is an ideal and proven way to ensure you or your loved ones receive the assistance to meet your personal needs and keep you living in your own home for longer.

Why walking in ageing improves health and wellbeing

Staying active in later years doesn’t need to be complicated or expensive. One of the most effective and positive activities to stay physically healthy is walking. Walking has many benefits at any age, but particularly in older adults. It is associated with improved cognition and mental health, better and more confident mobility, and assists in maintaining independence in daily life.